Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselv

Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychol

Revolutionary and scientifically sound news abut the food/mind/mood response from a renowned M.I.T. scientist who explains how to enhance daily performance dram

"As a husband, parent, teacher, and performer I found many expressions of all the aspects of our musical art, as well as so many connections to the entire world