Functional Training and Beyond

Download or Read eBook Functional Training and Beyond PDF written by Adam Sinicki and published by Mango. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle.
Functional Training and Beyond
Author :
Publisher : Mango
Total Pages : 224
Release :
ISBN-10 : 164250503X
ISBN-13 : 9781642505030
Rating : 4/5 (3X Downloads)

Book Synopsis Functional Training and Beyond by : Adam Sinicki

Book excerpt: Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.


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