The Cognitive Behavioral Workbook for Weight Management
Download or Read eBook The Cognitive Behavioral Workbook for Weight Management PDF written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle.
| Author | : Michele Laliberte |
| Publisher | : New Harbinger Publications |
| Total Pages | : 218 |
| Release | : 2009 |
| ISBN-10 | : 9781572246256 |
| ISBN-13 | : 1572246251 |
| Rating | : 4/5 (56 Downloads) |
Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte
Book excerpt: In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
