Women's Qigong for Health and Longevity

Download or Read eBook Women's Qigong for Health and Longevity PDF written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle.
Women's Qigong for Health and Longevity
Author :
Publisher : Shambhala Publications
Total Pages : 179
Release :
ISBN-10 : 9781590305379
ISBN-13 : 159030537X
Rating : 4/5 (79 Downloads)

Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis

Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.


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